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Categories/Understanding Powerlifting Metrics

A powerlifter in a gym preparing for a deadlift, gripping the barbell with chalk dust in the air, with weights and motivational posters in the background.

Using RPE and RIR Metrics to Optimize Your Powerlifting

Learn how RPE and RIR can enhance your powerlifting performance.

7/2/2025•Boyd Wuckert
A muscular powerlifter squatting in a gym, showing determination and focus under bright lighting.

Tracking Your One Rep Max: A Key Powerlifting Metric

Learn how to effectively track your one rep max for powerlifting.

7/2/2025•Boyd Wuckert
A fitness enthusiast lifting weights in a well-lit gym, with visible sweat and various gym equipment in the background.

Understanding the Role of Volume and Intensity in Training

Explore how volume and intensity influence your training effectiveness.

6/27/2025•Boyd Wuckert
A muscular powerlifter performing a heavy squat in a modern gym, with gym equipment and motivational posters in the background.

Essential Powerlifting Metrics Every Lifters Should Know

Explore vital powerlifting metrics to enhance your lifting journey.

6/27/2025•Boyd Wuckert
A muscular powerlifter performing a deadlift in a well-lit gym, showcasing strength and focus.

The Importance of Tracking Progress in Powerlifting Metrics

Learn why tracking progress in powerlifting metrics is crucial for success.

6/9/2025•Boyd Wuckert
A powerlifter in a gym performing a squat with a barbell, showing determination and focus.

Understanding Powerlifting Metrics: A Comprehensive Overview

Dive into the key metrics that define powerlifting performance.

6/6/2025•Boyd Wuckert