CategoriesThe Science of Strength

A powerlifter lifting a heavy weight in a gym, with various weights in the background and bright lighting.

Energy Systems in Powerlifting: Fueling Your Lifts

Explore the energy systems that power your lifts in powerlifting.

7/2/2025•Oscar Auer
A diverse group of athletes in a gym, with a young man lifting weights and a woman doing squats, showcasing strength training.

Influence of Hormones on Muscle Growth and Strength

Explore how hormones influence muscle development and enhance strength.

7/2/2025•Oscar Auer
A plate of grilled chicken, quinoa, and colorful vegetables on a wooden table, illuminated by warm lighting.

The Role of Protein in Muscle Recovery and Strength

Explore how protein aids muscle recovery and enhances strength.

6/27/2025•Oscar Auer
A powerlifter intensely focused on lifting a heavy barbell in a well-lit gym.

Neurological Adaptations in Powerlifting Explained

Explore how neurological adaptations enhance powerlifting performance.

6/9/2025•Oscar Auer
A close-up of a muscular arm lifting a dumbbell in a gym, focusing on the defined muscles and equipment in the background.

Understanding Muscle Hypertrophy: Key to Strength Gains

Explore muscle hypertrophy and its importance for building strength.

6/6/2025•Oscar Auer