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Categories/The Science of Strength

A powerlifter intensely focused on lifting a heavy barbell in a well-lit gym.

Neurological Adaptations in Powerlifting Explained

Explore how neurological adaptations enhance powerlifting performance.

6/9/2025•Oscar Auer
A close-up of a muscular arm lifting a dumbbell in a gym, focusing on the defined muscles and equipment in the background.

Understanding Muscle Hypertrophy: Key to Strength Gains

Explore muscle hypertrophy and its importance for building strength.

6/6/2025•Oscar Auer