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Categories/Squat Variations for Powerlifting

A person performing safety bar squats in a gym, highlighting proper form and equipment.

Safety Bar Squats: Reducing Shoulder Strain While Lifting

Discover how safety bar squats can minimize shoulder strain while lifting.

7/2/2025•Corey Crooks
A person doing a Bulgarian split squat on a wooden gym bench with proper form, emphasizing muscle engagement and a bright gym environment.

Bulgarian Split Squats: Unilateral Training for Leg Strength

Discover the benefits and techniques of Bulgarian split squats.

7/2/2025•Corey Crooks
A muscular individual performing a pause squat in a bright gym, showcasing their form and focus with gym equipment in the background.

Pause Squats: Building Strength in the Most Challenging Position

Discover the benefits and techniques of pause squats for strength.

6/27/2025•Corey Crooks
A middle-aged woman performing an overhead squat with a barbell in a bright gym, showcasing determination and focus.

Overhead Squats: Enhancing Mobility and Stability in Lifts

Discover how overhead squats can enhance your lifting performance.

6/27/2025•Corey Crooks
A fit athlete executing a front squat with a barbell in a bright gym, emphasizing proper form and a strong posture.

Front Squats: A Key Variation for Building Core Strength

Discover how front squats can boost your core strength and stability.

6/27/2025•Corey Crooks
A close-up view of a loaded barbell on a squat rack in a gym, highlighting the grip and textures of the equipment.

Understanding the Back Squat: Benefits for Powerlifting Success

Explore the benefits of the back squat for enhancing powerlifting performance.

6/6/2025•Corey Crooks