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Categories/Powerlifting Techniques for Beginners

A lifter performing a bench press in a gym with a spotter standing behind, ready to assist.

Spotting Techniques in Powerlifting: A Guide for Beginners

Learn essential spotting techniques in powerlifting for safety and success.

7/2/2025•Estrella Sanford
A determined athlete in a gym, preparing to lift a barbell with proper stance and focus.

Deadlift Fundamentals: Techniques for New Powerlifting Lifters

Unlock the secrets of deadlifting with these essential techniques.

6/27/2025•Estrella Sanford
A fitness enthusiast performing a bench press in a well-equipped gym, showcasing proper form with a barbell and weights.

Bench Press Basics: Key Form Corrections for Beginners

Learn key form corrections for perfecting your bench press technique.

6/27/2025•Estrella Sanford
A powerlifter demonstrating correct squat form in a gym, with weights and natural light creating a focused atmosphere.

Understanding the Squat: Technique Tips for New Powerlifters

Learn essential squat techniques to boost your powerlifting journey.

6/9/2025•Estrella Sanford
A muscular powerlifter in a gym deep in a squat position with a barbell on their shoulders, surrounded by weights and fitness equipment.

Essential Powerlifting Techniques Every Beginner Should Master

Master these key powerlifting techniques to boost your performance.

6/6/2025•Estrella Sanford