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Categories/Powerlifting Nutrition Myths

A powerlifter lifting a barbell in a well-lit gym, surrounded by colorful weights and gym equipment, showcasing their focused expression and muscular build.

The Myth of 'Clean Eating' in Powerlifting Nutrition

Debunking clean eating myths for effective powerlifting nutrition.

7/2/2025•Delorse Harber
A muscular powerlifter performs a heavy deadlift in a bright gym, showing focus and determination.

Supplements: Do They Really Boost Powerlifting Performance?

Exploring the effectiveness of supplements for powerlifting success.

7/2/2025•Delorse Harber
A powerlifter taking a break to hydrate, with sweat on their forehead and a water bottle in hand, in a gym environment.

Hydration Myths: How Much Water Do Powerlifters Need?

Explore hydration myths and discover the true water needs of powerlifters.

6/27/2025•Delorse Harber
A kitchen countertop displaying a variety of healthy meal prep ingredients, with sunlight illuminating the colorful food items.

Meal Timing: Does It Impact Powerlifting Success?

Explore how meal timing can enhance your powerlifting results.

6/27/2025•Delorse Harber
A muscular powerlifter performing a deadlift in a bright gym, surrounded by weights and motivational posters.

Understanding Protein Needs: Powerlifting Nutrition Myths

Debunking common myths about protein requirements for powerlifting.

6/6/2025•Delorse Harber