CategoriesPowerlifting Myths Debunked

A diverse group of powerlifters in a gym, showcasing camaraderie among lifters of different body types and backgrounds.

Powerlifting Is Only for Bodybuilders: Debunking This Myth

Discover the truth about powerlifting and its accessibility for everyone.

7/2/2025•Keturah Schaden
A diverse group of powerlifters lifting weights in a brightly lit gym, showcasing determination and camaraderie.

You Have to Compete to Be a Real Powerlifter: A Common Myth

You don't need to compete to be a true powerlifter; let's explore why.

7/2/2025•Keturah Schaden
A strong woman lifting a heavy barbell in a modern gym, surrounded by fitness equipment and bright natural light.

Women Should Avoid Powerlifting to Maintain Femininity: Myth

Exploring why women can powerlift without losing their femininity.

6/27/2025•Keturah Schaden
A diverse group of individuals lifting heavy weights in a bright gym with motivational quotes on the walls.

You Need to Lift Heavy Weights Every Day to Get Stronger

Discover how daily heavy lifting can enhance your strength effectively.

6/27/2025•Keturah Schaden
A diverse group of athletes warming up in a powerlifting gym, performing dynamic stretches under bright overhead lights.

Powerlifting Is Dangerous and Causes Injuries: The Real Story

Explore the truth about powerlifting risks and how to stay safe.

6/27/2025•Keturah Schaden
An elderly woman powerlifting in a well-lit gym, demonstrating strength and determination.

Only Young Athletes Can Benefit from Powerlifting: Debunked!

Discover how powerlifting can benefit athletes of all ages and levels.

6/27/2025•Keturah Schaden
A powerlifter squatting with a heavy barbell in a well-equipped gym, surrounded by weights and mirrors, illuminated with warm lighting.

Powerlifting Will Make You Bulkier Than You Want: Myth or Fact?

Explore the truth behind powerlifting and its effects on body size.

6/6/2025•Keturah Schaden