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Categories/Powerlifting for Older Adults

Older adults lifting weights in a gym with a female athlete performing a squat under the watchful eye of a coach.

Powerlifting Competitions: A Guide for Older Adult Athletes

Explore powerlifting competitions tailored for older adult athletes.

7/2/2025•Cody Hilll
An older woman lifting weights in a gym, demonstrating proper deadlift technique with sunlight streaming through the windows.

Understanding the Risks of Powerlifting for Older Adults

Explore the potential risks of powerlifting for older adults and how to mitigate them.

7/2/2025•Cody Hilll
A kitchen countertop filled with healthy meal prep ingredients including chicken, greens, grains, and fruits, illuminated by sunlight.

Nutrition Tips for Older Adults Engaging in Powerlifting

Discover vital nutrition tips to enhance powerlifting for seniors.

7/2/2025•Cody Hilll
Older adults lifting weights in a bright gym, showcasing determination and community spirit.

Benefits of Powerlifting for Older Adults: Strength and Beyond

Explore how powerlifting enhances strength and wellness for seniors.

6/27/2025•Cody Hilll
An older adult woman in a gym, focused on performing a squat with correct posture, surrounded by gym equipment.

Essential Powerlifting Techniques for Older Adults to Master

Discover key powerlifting techniques perfect for older adults.

6/6/2025•Cody Hilll