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Categories/Powerlifting for Injury Rehabilitation

A powerlifter showcasing correct shoulder technique during a bench press in a well-lit gym.

Powerlifting Techniques for Shoulder Injury Rehabilitation

Explore key powerlifting techniques to aid shoulder injury recovery.

6/9/2025•Hazel Sauer
A home gym corner with a powerlifting barbell, weights, and a yoga mat, illuminated by natural light from a window.

Integrating Powerlifting Movements in Rehab for Lower Back Pain

Discover how powerlifting movements can aid in lower back pain recovery.

6/6/2025•Hazel Sauer