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Categories/Powerlifting for Functional Strength

A person doing bodyweight squats in a bright living room, surrounded by plants and a cozy couch.

The Role of Squats in Improving Functional Strength Daily

Discover how squats enhance functional strength for daily activities.

6/9/2025•Anisa Schowalter
A diverse group of athletes in a powerlifting gym, with a male and female lifter performing a squat under natural light.

Powerlifting Basics: Strength Training for Daily Functionality

Discover how powerlifting enhances strength for daily activities.

6/6/2025•Anisa Schowalter