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Categories/Powerlifting for Beginners

A powerlifter engaged in dynamic stretches, leg swings and arm circles, in a well-lit gym with gym equipment in the background.

The Importance of Warm-Up Routines for Powerlifting

Discover why warm-up routines are crucial for powerlifters' success.

7/2/2025•Joey Champlin
A powerlifter squats with heavy weights in a well-lit gym, showcasing their concentration and strength.

Setting Realistic Goals in Your Powerlifting Journey

Learn how to set achievable goals for your powerlifting success.

7/2/2025•Joey Champlin
A kitchen countertop filled with fresh vegetables, lean meats, whole grains, and healthy fats, illuminated by natural light.

Nutrition Basics for New Powerlifters: What to Eat

Learn essential nutrition tips to fuel your powerlifting journey.

7/2/2025•Joey Champlin
A powerlifting athlete performing a squat in a bright gym, showcasing determination and strength.

Your First Powerlifting Workout: A Step-by-Step Guide

Get started with powerlifting using this easy, step-by-step guide.

6/27/2025•Joey Champlin
A powerlifter in a gym performing a squat with a barbell, showing proper lifting technique.

Understanding Powerlifting: Key Terms Explained

Dive into essential powerlifting terms and concepts for better training.

6/27/2025•Joey Champlin
A powerlifting gym with diverse athletes performing squat, bench press, and deadlift, illuminated by natural light.

Introduction to Powerlifting: A Beginner's Roadmap

Explore the essentials of powerlifting, from basics to training tips.

6/6/2025•Joey Champlin