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Categories/Powerlifting and Self-Defense

A focused powerlifter lifting a heavy barbell in a bright gym, with sunlight casting shadows and motivational posters in the background.

The Mental Toughness Gained from Powerlifting for Self-Defense

Discover how powerlifting builds mental resilience for self-defense.

7/2/2025•Sheri Leannon
A powerlifter lifting a heavy barbell in a gym, showcasing strength and focus.

Building Explosive Power Through Powerlifting for Self-Defense

Learn how powerlifting enhances your explosive power for self-defense.

6/27/2025•Sheri Leannon
A woman lifting a heavy barbell in a gym, demonstrating strength and focus during a deadlift.

Powerlifting: A Foundation for Effective Self-Defense Training

Explore how powerlifting enhances strength and confidence for self-defense.

6/27/2025•Sheri Leannon
A dedicated athlete performing a squat in a gym, with sunlight illuminating the scene and gym equipment in the background.

Essential Powerlifting Techniques to Boost Self-Defense Skills

Learn how powerlifting techniques can improve your self-defense abilities.

6/9/2025•Sheri Leannon
A focused powerlifter performing a squat with a heavy barbell in a bright gym, surrounded by fitness equipment and motivational posters.

How Powerlifting Builds Strength for Self-Defense Situations

Discover how powerlifting can improve your strength for self-defense.

6/6/2025•Sheri Leannon