CategoriesPowerlifting and Performance Anxiety

A powerlifter in a gym, preparing to lift weights with a focused expression and deep breathing.

Mindfulness Practices for Powerlifting Performance Anxiety

Explore mindfulness techniques to enhance your powerlifting experience.

7/2/2025•Lura Lind
A young woman meditating on a carpet in a peaceful indoor setting, surrounded by plants and warm light.

The Role of Visualization in Reducing Performance Anxiety

Explore how visualization techniques can help reduce performance anxiety.

7/2/2025•Lura Lind
A focused female lifter in a bright gym, preparing for a lift with a barbell, surrounded by motivational posters and plants.

Mental Techniques to Overcome Performance Anxiety in Lifting

Explore effective mental techniques to conquer lifting performance anxiety.

6/27/2025•Lura Lind
A powerlifter preparing to lift a barbell on a competition stage, with an audience in the background.

The Impact of Performance Anxiety on Powerlifting Results

Explore how performance anxiety can impact powerlifting outcomes.

6/27/2025•Lura Lind
A powerlifter in a gym practicing mindfulness, sitting cross-legged on the floor with weights around and soft natural light.

Common Triggers of Performance Anxiety in Powerlifting Athletes

Explore common triggers of performance anxiety among powerlifting athletes.

6/27/2025•Lura Lind
A muscular powerlifter stands confidently before a large audience, dressed in a black lifting suit, with weights stacked in the foreground and bright stage lights illuminating them.

Understanding Performance Anxiety in Powerlifting Competitions

Explore the roots of performance anxiety in powerlifting and ways to manage it.

6/6/2025•Lura Lind