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Categories/Powerlifting and Olympic Lifting

A powerlifter focusing on their technique while bench pressing in a bright gym, highlighting their muscular build and the barbell in front of them.

Powerlifting Training Programs: A Beginner's Guide

Discover the essentials of starting a powerlifting training program.

7/2/2025•Jonna Bahringer
An Olympic lifter executing a clean and jerk in a gym, with weights and sunlight enhancing the dynamic atmosphere.

Olympic Lifting vs Powerlifting: Which is More Effective?

Explore the effectiveness of Olympic lifting and powerlifting.

7/2/2025•Jonna Bahringer
A powerlifter preparing to perform a deadlift in a gym, showcasing proper lifting form and concentration.

The Deadlift: Key to Powerlifting Performance

Discover how the deadlift enhances powerlifting performance and strength.

6/27/2025•Jonna Bahringer
A powerlifter in a gym performing a squat with a barbell on their shoulders, surrounded by exercise equipment and illuminated by natural light.

The Squat: Powerlifting's Core Exercise Explained

Explore the significance, benefits, and techniques of the squat in powerlifting.

6/27/2025•Jonna Bahringer
An athlete in a gym executing the Clean and Jerk lift with a barbell, demonstrating strength and technique.

Olympic Lifting Techniques: Mastering the Clean and Jerk

Explore essential techniques to master the Clean and Jerk in Olympic lifting.

6/27/2025•Jonna Bahringer
A powerlifter in a gym executing a squat with correct form, wearing a red lifting belt and black shorts.

Understanding Powerlifting: Techniques and Training Methods

Explore essential techniques and training methods in powerlifting.

6/9/2025•Jonna Bahringer
A powerlifting athlete squatting with a heavy barbell in a gym, showcasing strength and determination.

Powerlifting vs Olympic Lifting: A Comprehensive Overview

Explore the key differences and benefits of powerlifting and Olympic lifting.

6/6/2025•Jonna Bahringer