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Categories/Powerlifting and Competition Strategy

A close-up of colorful powerlifting shoes on a gym floor, highlighting their flat sole and raised heel.

Powerlifting Equipment: Essential Gear for Competitors

Explore essential powerlifting gear that enhances performance and safety.

7/2/2025•Tod Murphy
A powerlifting athlete squatting with weights in a bright gym, surrounded by equipment and natural light.

Creating a Powerlifting Meet Game Plan: A Comprehensive Guide

Learn how to craft the perfect game plan for your powerlifting meet.

6/27/2025•Tod Murphy
A powerlifter concentrating intensely on stage, preparing to lift a heavy barbell, surrounded by cheering spectators and bright lights.

Mental Strategies for Powerlifting Success on Meet Day

Unlock your mental edge with these powerlifting strategies for meet day.

6/27/2025•Tod Murphy
A focused powerlifter doing dynamic stretches in a brightly lit gym, surrounded by gym equipment and motivational posters.

The Importance of Warm-Ups in Powerlifting Competitions

Discover why warm-ups are vital for optimal performance in powerlifting.

6/27/2025•Tod Murphy
A powerlifting competition scene with an athlete performing a squat, surrounded by spectators and fellow competitors.

Powerlifting Meet Preparation: A Step-by-Step Guide

Get ready for your powerlifting meet with this detailed preparation guide.

6/9/2025•Tod Murphy
A powerlifting athlete squatting in a gym with proper technique, surrounded by gym equipment.

Understanding Powerlifting: Key Techniques for Success

Explore essential techniques in powerlifting for achieving success.

6/6/2025•Tod Murphy