CategoriesPowerlifting and Aging Gracefully

A group of older adults lifting weights in a bright gym, showcasing camaraderie and motivation.

Building Muscle Over Time: Powerlifting for Older Adults

Discover how older adults can safely build muscle through powerlifting.

6/9/2025•Renato Nitzsche

A mature man lifting weights while squatting in a bright gym, highlighting his strength and determination.

Powerlifting: A Key to Aging Gracefully and Staying Strong

Discover how powerlifting can enhance strength and promote graceful aging.

6/6/2025•Renato Nitzsche