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Categories/Periodization in Powerlifting

A diverse group of individuals strength training in a well-lit gym with various weightlifting equipment, showcasing determination and focus.

Building Muscle and Strength: Periodization Strategies for Lifters

Discover key periodization strategies to enhance muscle and strength gains.

7/2/2025•Marcelino Hermiston
A powerlifting gym with a lifter focusing on lifting a heavy barbell, surrounded by various weightlifting equipment and motivational posters.

Linear vs. Non-Linear Periodization in Powerlifting Explained

Explore the differences between linear and non-linear periodization in powerlifting.

7/2/2025•Marcelino Hermiston
A focused athlete performing a deadlift in a well-lit gym, surrounded by weights and motivational posters.

Common Mistakes in Periodization for Powerlifting Training

Learn key errors to avoid in powerlifting training periodization.

6/27/2025•Marcelino Hermiston
A powerlifter concentrating on a deadlift in a well-equipped gym, showcasing determination and strength.

How to Design a Periodized Powerlifting Training Program

Learn how to design an effective periodized powerlifting program.

6/27/2025•Marcelino Hermiston
A focused powerlifter preparing to lift weights in a bright gym filled with motivational posters and equipment.

An Introduction to Periodization in Powerlifting Training Plans

Explore the fundamentals of periodization for effective powerlifting.

6/6/2025•Marcelino Hermiston