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Categories/Competition Preparation

A powerlifter at a table with a nutritious pre-competition meal including oatmeal, nuts, a protein shake, and a banana, in a well-lit room.

Effective Nutrition Strategies for Powerlifting Competition Day

Discover key nutrition strategies to enhance powerlifting performance.

6/9/2025•Calandra Romaguera
A bright and organized powerlifting gym with squat racks, bench press, and deadlift platform, illuminated by natural light.

Creating a Personalized Powerlifting Training Plan for Success

Tailor your powerlifting plan for optimal strength and performance.

6/6/2025•Calandra Romaguera
A cozy bedroom with soft lighting, a neatly made bed, a bookshelf, and a cup of tea on the bedside table.

Day-of Competition Checklist for Powerlifting Athletes

A complete checklist to ensure powerlifting athletes are prepared.

3/2/2025•Calandra Romaguera
A powerlifter meditating in a peaceful park with greenery and flowers, symbolizing mental recovery.

Post-Competition Recovery Tips for Powerlifters

Discover key recovery strategies to enhance powerlifting performance.

3/2/2025•Calandra Romaguera
A scene from a powerlifting competition with a female athlete squatting, surrounded by cheering spectators and judges.

Understanding the Rules of Powerlifting Competitions

A comprehensive guide to powerlifting competition rules and standards.

3/2/2025•Calandra Romaguera
A powerlifter warming up with leg swings and arm circles in a sunlit gym filled with equipment.

Warm-Up Routines for Powerlifting Competitions Explained

Explore effective warm-up routines to enhance your powerlifting performance.

3/2/2025•Calandra Romaguera
A flat lay image of a balanced powerlifting meal with grilled chicken, brown rice, and steamed vegetables on a wooden table.

Nutrition Guidelines Leading Up to Powerlifting Events

Learn key nutrition strategies to maximize performance in powerlifting.

3/2/2025•Calandra Romaguera
A powerlifter warming up in a gym with weights and equipment in the background, illuminated by natural light from large windows.

The Importance of Tapering Before Powerlifting Events

Discover why tapering is crucial for peak performance in powerlifting.

3/2/2025•Calandra Romaguera
A powerlifter preparing to squat with a heavy barbell in a gym, showcasing determination and focus.

How to Set Realistic Goals for Powerlifting Competitions

Learn how to set achievable goals for powerlifting success.

3/2/2025•Calandra Romaguera
A powerlifter in a gym, focused and ready to lift a heavy barbell with an intense expression.

Mental Preparation Techniques for Powerlifting Success

Explore essential mental preparation techniques for powerlifting success.

3/2/2025•Calandra Romaguera
A focused powerlifting athlete getting ready to perform a squat lift in a gym, surrounded by weightlifting equipment.

Creating a Winning Strategy for Powerlifting Competitions

Learn how to develop an effective strategy for powerlifting success.

3/2/2025•Calandra Romaguera
A powerlifter performing a deadlift in a gym, showing determination and strength, with gym equipment and motivational posters in the background.

Essential Training Cycles for Powerlifting Competitions

Explore key training cycles that enhance powerlifting performance.

3/2/2025•Calandra Romaguera